Frequently Asked Questions

Therapy often focuses on healing past wounds, while coaching is forward-focused, helping you build skills and strategies to thrive now and in the future. Coaching is not a replacement for therapy or medical advice. Coaching is about empowering you with insight, clarity and actionable tools to achieve personal and professional growth.

I work with any individual who is ready for growth and is looking for external guidance and accountability. Coaching is for you whether you are working or looking for work, you are a base employee or a manager, leaders, individuals or group/teams, anyone who want to strengthen their emotional intelligence for personal or professional growth. Clients usually come to me when they feel stuck, stressed or want more clarity, confidence and higher self.

For the Discovery call you don’t have to prepare anything. For the 1st coaching session I recommend to have a look at your results from the EQ-i 2.0 Assessment but it isn’t mandatory. For ongoing coaching session, it will depend what we have previously agreed.

It depends on your goals. Some clients feel a shift after one or two sessions; other choose to engage for several months for deeper transformation. Please see my coaching packages and recommendations.

Sessions are held online via MS Teams so you can join from anywhere. This allows for flexibility and private space for your growth.

Absolutely. Many clients come to coaching to build resilience, set boundaries, and regain balance. We’ll explore practical strategies while addressing the emotional patterns that contribute to stress, both from an emotional intelligence and a holistic approach

That’s what the free discovery call is for. It’s a no-pressure way to see if this feels like the right support for you. You don’t need all the answers before starting, we’ll discover them together.

Yes and I can also run workshops and group EQ-i 2.0 Assessments for teams/groups. This helps organisations improve communication, leadership, and workplace wellbeing. Please contact me for tailored cost.

Using PayPal or Bank Transfer.

Yes, sessions are available in both English and Spanish.

That’s completely okay, many clients come to coaching with a sense of wanting change, but without clear goals yet. Part of my role is to help you explore what feels important, uncover patterns, and identify where growth will make the biggest difference. You don’t need all the answers before starting, we’ll discover them together.